This podcast transcript features a conversation between a host from Senior Safety Advice and Kaylee Johnson, the founder of The Healthy Caregiver. They address the silent crisis of caregiver burnout, highlighting how professionals and family members often lose their personal identity while tending to aging loved ones. Johnson shares her transition from a professional caregiver to a personal one, revealing that even experts struggle to set boundaries and accept help. The discussion offers practical strategies for managing guilt and heavy emotions, such as using breathwork and "self-care snacks" to reset the nervous system. Ultimately, the source advocates for a proactive approach  ...