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We show how small changes in cane use can make walking safer, smoother, and more confident. From choosing the correct hand and height to a simple stair rule, we offer clear steps that lower fall risk and reduce strain.• cane in the opposite hand of the weak leg• walk pattern as cane plus weak leg then strong leg• set cane height at wrist crease with slight elbow bend• use the stair rule up with the good down with the bad• signs you need an adjustment or different device• why adjustable canes beat fixed wooden styles• practice in open spaces to build confidence• resources for seniors and caregiversPlease share this episode with someone you care about who could use the information to make their life saferYou'll find mo ...