Self Care Your Way to Success

by Maya Pilgram

Maya Pilgram is a scholar with often shaky boundaries, an insatiable curiosity for the world and a self-proclaimed skeptic of jello which has all led to many bouts of depression and anxiety throughout her life. This prompted her to embark on a healing journey from a very young age involving meditation, fitness, extreme organization and a plethora of other strategies and now in this podcast, she not only shares those strategies  ...   ...  Read more
Careers
Self-Improvement
Mental Health
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Podcast episodes

  • Season 1

  • 11. Boundary Setting and Feminism

    11. Boundary Setting and Feminism

    S01 E11
    18:04

    Welcome back! In this episode, I tackle what it means to set boundaries as a woman in today's society and how I believe modern day feminism has some issues when it comes to who actually benefits and the erasure of femininity. Make sure to shoot me an email if you'd like to be a guest and share, like and follow!

  • 11. Update

    11. Update

    S01 E11
    04:21

    Hey guys, just a quick update no detailed episode this week but I have not given up and I cannot wait to discuss more with you all next week! Thank you for listening and supporting!

  • 10. Soul Center and Mental Health w/ Jennifer Rurka

    10. Soul Center and Mental Health w/ Jennifer Rurka

    S01 E10
    28:45

    Welcome back! In this week's episode, we get to know author and pioneer Jennifer Rurka through her latest book titled Soul Center. We dive deeper into what it means to have a healthy relationship with your feelings and your mindset. How do you cope? Shoot me an email. Make sure to like, subscribe, comment and leave a review if you enjoyed it :).

  • 9. My Battle with Lupus

    9. My Battle with Lupus

    S01 E09
    23:37

    Welcome back peeps! In this week's episode I discuss my lupus diagnosis and my battle with an autoimmune disease. This is something that affects me every single day and I want to spread more awareness to inform people and increase overall advocacy. Please enjoy and tune in next week for more!

  • 8. Social Media and Self Love

    8. Social Media and Self Love

    S01 E08
    28:25

    Welcome back to Self Care Your Way to Success hosted by Maya Pilgram. In this week's episode, we have a special guest, Arndreya Price who talks about all things self-love and embarking on your own path. Tune in and enjoy!