We all aspire to live a life with no regrets. So what exactly DO people regret when they've come face to face with the end? And how can we avoid experiencing these regrets ourselves?

In this episode, we discuss Bronnie Ware's The Top 5 Regrets of the Dying and how these regrets occur when your life doesn't truly center you. We also discuss connections between physical health and emotional suppression as presented in Gabor Maté's The Myth of Normal. This episode will empower you to realign your life with the priorities that matter most to you so you can live a happy and healthy life with no regrets.

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