5. New Year Resolutions That Stic...
Explicit
5. New Year Resolutions That Stick: How to create meaningful goals that last beyond January
Explicit

Self Centered™ with Katie and Allie by Katie Kurtz and Allie West

Episode notes

It's New Year Resolution time! This popular annual ritual can be a valuable tool for prioritizing health, finances, and personal alignment with the start of a fresh year. But unfortunately, even with the best intentions, less than 1 in 10 individuals will achieve their new year goals.

IN THIS EPISODE YOU WILL LEARN:

  • How to set goals that truly matter to YOU
  • Habit stacking and tools to combat common resolution pitfalls
  • Leveraging mindset and delusion
  • How self awareness and emotional honesty can make or break your goals
  • Letting go of perfectionism while working towards a goal

Go to the episode page to leave a quick rating and/or review!

New episodes launch every Tuesday!

Follow us on IG:  ... 

Read more
Keywords
new year resolutiongoal settingmindsetdelusionself awarenessemotional honestyhabit stackinganxietyperfectionism