Episode notes

Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natural balance. Rooted in the traditional structure of Satyananda Saraswati and woven with calming imagery and tender awareness, this session offers a sanctuary of deep rest and nervous system recalibration.

🕊️ Learn more at www.taramichele.com

In this guided journey, you’ll be invited to:

  • Settle into stillness — prepare the body and mind with supportive positioning and conscious release.
  • Awaken your Sankalpa — call forth a heartfelt intention, planting seeds of ease and resto ... 
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Keywords
yoga nidrayogameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativehealingrestoregroundingvisualizationguided meditationbody scanstress reliefdeep restnervous system resetsleep meditationtara michelerotation of consciousnessyogaforsleepyoga for sleepyogic sleep