Episode notes
Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest of your day.
🌐 Learn more at www.taramichele.com
Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause—a space between doing and dreaming where awareness remains, yet effort melts away. Crafted as a midday ritual for restoration, it’s especially supportive during high-stress seasons, overstimulation, or times of transition.
In this short yet potent meditation, you’ll be guided through:
- Body scan & rotation of consciousness — b ...
Keywords
yoga nidrameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativerestorevisualizationnon sleep deep restguided meditationbody scanstress reliefdeep restnervous system resetrotation of consciousness