Release the weight of what’s been carried too long in this minute Yoga Nidra ritual—a sacred somatic descent into the untold stories of the neck, spine, and soul.

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This practice is a sanctuary for the over-held and under-heard—those who feel the knots behind the throat, in the upper spine, along the invisible edge where vulnerability meets vigilance.

Rooted in the classical tradition and woven with the soulful storytelling, this session guides you through a journey of body and myth—of presence, poetry, and release.

Within this 30-minute session, you’ll experience:

• Rotation of consciousness — a structured sweep through the body, creating space where tension has silently lived.
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