Surrender into stillness in this 20-minute Yoga Nidra practice—a meditative descent into the inner realms, guided by the classical structure of Swami Satyananda Saraswati and the healing rhythm of breath, body, and intention.

🌐 Explore more: www.taramichele.com

Created as a sanctuary for seekers, this short yet potent session offers a path inward—a place to lay down burdens, reconnect with your inner truth, and plant the seeds of Sankalpa in the fertile soil of your subconscious mind.

Within this timeless yogic ritual, you’ll journey through:

• Systematic relaxation — a rotation of consciousness through the body, melting tension and quieting the outer world.
• Subtle breath awareness — softening into ...