Unburden the body and soul in this 50-minute Yoga Nidra practice—a guided meditative journey rooted in ancient yogic wisdom and the healing language of myth and metaphor.

Created as a sanctuary for those ready to release the weight of shame—both personal and inherited—this practice invites you to gently soften the protective layers around your heart and return to the truth of your inherent worth. Inspired by the classical structure of Satyananda Saraswati, this session is an invocation of remembrance: of wholeness, of holiness, of home.

Through this richly woven nidra, you’ll be guided through:

• Physical stillness & rotation of awareness — systematically relax every part of the body, softening armor and tension held in the muscles, tissues, and bones.
• Subtle breath awareness — wi ...