Welcome to a deeply restorative journey of relaxation and self-discovery. This Yoga Nidra practice is designed to harmonize your nervous system and awaken your inner wisdom under the nurturing energy of the full moon.

Settle into a quiet space and allow yourself to be fully supported as you move through body awareness and sacred visualization with intention. Connect to the moon’s luminous power, explore a tranquil temple within, and return with renewed clarity and a heart full of possibility.