Why do people die by suicide?

This episode of Secret Life of Therapists approaches the question with compassion and clarity. It explores how suicide is rarely about a single event—it’s often the result of overwhelming emotional pain, hopelessness, isolation, and the belief that things will never get better.

The conversation breaks down the common myths and looks at what’s really happening internally: a nervous system in distress, a mind stuck in despair, and a person who can’t see a way out of their suffering.

Rather than framing it as weakness or selfishness, the episode reframes suicide as a response to unbearable pain and highlights how understanding, connection, and early support can make a critical difference.

Big takeaway: behind suicidal thoughts is usually a person who doesn’t want to die, but desperately  ...