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Scrambled

by Ashlee Harper & Alyssa Rhodes

Health & Fitness Society & Culture

Season 1

So, I Put My Eggs on Ice: Nat "Herbie's" Egg Freezing Experience in Australia

This week on Scrambled, Ashlee sits down with a very special guest: her sister-in-law, Natalie “Herbie” Herbstreit, to talk candidly about her recent decision to freeze her eggs in Melbourne, Australia. While Scrambled has explored egg freezing and fertility preservation before, this episode offers a different perspective by taking listeners through the experience in Australia, from choosing a clinic and navigating the medications and monitoring to balancing the process with a full-time career, social life, and the emotional side of making a decision about future fertility. Natalie opens up about what first prompted her to consider egg freezing, whether she felt pressure around age, dating, or career, what the injections and appointments were actually like, and how she managed the process while working in sports radio. Ashlee also gets the inside scoop on retrieval day, how many eggs were retrieved and ultimately frozen, what the process cost, and, most importantly, how Natalie felt throughout it all. And because this is Scrambled and because Ashlee and Nat are family, expect some questions that only a sister-in-law would ask. Natalie gets completely candid about the parts of egg freezing that aren't always talked about, including the physical and emotional realities of the process, the disruption to everyday life, and the unexpected things she learned along the way. She also shares what it was like knowing the embryologist working with her eggs personally; Cody Thomas, who Scrambled listeners may recognize from one of the show's earliest episodes. CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

The "We" in Fertility: Why Both Partners Matter with WeNatal

Welcome to episode 39 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by Vida Delrahim, co-founder of WeNatal, for a deeply personal and eye-opening conversation about fertility, pregnancy loss, and why preparing for a baby should be a shared journey. Vida opens up about her own experience with pregnancy loss and how that experience led her and her co-founder, Ronit Menashe, to take a closer look at fertility, nutrition, and the conversations that weren’t happening enough. We dive into why fertility has historically been framed as primarily a women’s issue, why male fertility deserves a much bigger place in the conversation, and what both partners can do to support their reproductive health before trying to conceive. Then we get into the controversial stuff: prenatal vitamins. With so many options on the market, what actually makes one prenatal better than another? Does the form of a nutrient matter? What does “bioavailable” really mean? And what red flags should you look for when reading a prenatal label? Vida also shares what building WeNatal taught her, the lessons she and Ronit learned from their own experiences, and what she would tell herself back in 2020, right after experiencing loss. A conversation about loss, fertility, nutrition, and changing the way we think about preparing for a baby. TRY WENATAL: Website: https://wenatal.com IG: we_natal CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

The High Cost of IVF and the Company Trying to Fix It

Welcome back to Scrambled the Podcast. In this episode, Ash is joined by Angela Rastegar to talk about fertility, IVF, and changing the financial model of fertility care. Angela Rastegar is the founder and CEO of Sunfish, a company working to make fertility care more accessible, transparent, and financially predictable. Angela talks through her own experience freezing her eggs in 2016. Years later, after working inside the fertility industry and witnessing patients drain their savings, sell valuables, and take on significant debt to pursue treatment, she became determined to understand why fertility care was so difficult to navigate, not just medically, but financially. We talk about what she learned as both a patient and an industry insider, why fertility treatment can feel like one enormous financial gamble, and how her own IVF journey in 2024 gave her a new perspective on the patient experience. Angela also breaks down Sunfish and its IVF Success Program, explaining why she believes patients should be able to plan for their fertility journey rather than feeling like they’re making a new financial bet with every treatment attempt. Special Offer from Sunfish As a special offer for Scrambled listeners, Sunfish is offering $500 off its IVF Success Program and $100 off its Egg Freezing Success Program. To redeem the offer, enroll in either program by September 30 2026 and mention promo code SCRAMBLED to receive the discount. CONNECT WITH SUNFISH: Website: https://www.joinsunfish.com (https://www.joinsunfish.com/) IG: @joinsunfish CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com Website: http://scrambledpod.com (http://scrambledpod.com/) Disclaimer: Scrambled is for entertainment and education only. It is not intended as medical advice. Always check in with your health care provider for your own health needs.

"I've grown into my forehead"

Welcome back to Scrambled! In this episode, your hosts Alyssa and Ash sit down for a much needed catch up and a little reflection on the summer that’s been. It’s a fun, laid back episode full of funny questions, honest conversations, and plenty of laughs. It’s been a while since we’ve done a proper solo chat like this, and we loved getting the chance to just sit down, talk, and catch up. We hope you enjoy listening to this one as much as we enjoyed recording it! CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Building Life on Your Own Timeline with Kamie Crawford

This week on Scrambled, we’re joined by television host, producer, model, and creator Kamie Crawford. You may know Kamie from MTV’s Catfish, her hit podcast Relationsh*t, or her refreshingly honest conversations about confidence, relationships, and navigating life on your own terms. Recently, Kamie opened up about her deeply personal egg-freezing journey, sharing everything from hormone injections and doctor's appointments to the emotional and financial realities of fertility preservation. By documenting the experience, she's helping women better understand their options and feel empowered to make informed decisions about their futures. But this conversation goes far beyond egg freezing. We talk about building a life that doesn't follow someone else's timeline, balancing career ambitions with relationships, preparing for marriage, navigating conversations about family, and why taking ownership of your fertility can be one of the most empowering decisions a woman makes. Kamie also leaves listeners with an encouraging message for anyone who feels like they're falling behind in life, reminding us that there is no one "right" timeline for love, career, marriage, or motherhood. Whether you're considering egg freezing, thinking about starting a family someday, or simply trying to build a life that's true to you, this episode is full of honesty, perspective, and reassurance that your path is your own. If you enjoyed this episode, be sure to follow Scrambled, leave a rating and review, and share it with someone who needs this conversation. CONNECT WITH KAMIE: IG: @kamiecrawford CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Fertility Myths, IVF & What the Science Actually Says with Dr. Jaime Knopman

This week on Scrambled, Ash and Alyssa are joined by Dr. Jaime Knopman, a board-certified reproductive endocrinologist and fertility specialist based in New York City. Every day, Dr. Knopman helps patients navigate IVF, egg freezing, fertility preservation after cancer, and the complex realities of building a family. She's also the author of Own Your Fertility, a practical guide that empowers people to better understand their reproductive health and make informed decisions about their future. Fertility is one of the most misunderstood topics in modern health. We're constantly hearing conflicting messages; some tell us science can solve everything, while others spread fear through headlines and social media. So what's actually true? In this episode, Dr. Knopman separates fact from fiction as we unpack the biggest fertility myths of 2026, discuss what really affects fertility for both women and men, and explore what everyone should know long before they're ready to have children. Whether you're trying to conceive now, thinking about your future, or simply want evidence-based information, this conversation is packed with practical insights and myth-busting advice. Connect with Dr. Jaime Knopman: IG @drjamieknopman Website:https://www.ccrmivf.com/ccrm-fertility-doctors/jaime-knopman/ Connect with Scrambled: 📱 Instagram: @Scrambled_ThePodcast 🎵 TikTok: @Scrambled_ThePodcast 📧 Email: mailto:scrambledthepodcast@gmail.com 🌐 Website: scrambledpod.com Disclaimer: Scrambled is intended for entertainment and educational purposes only and should not be considered medical advice. Always consult your healthcare provider regarding your own health and medical needs.

Vaping & Fertility: What Nicotine Really Does to Your Eggs, Sperm & Pregnancy with Hilary Dubin

Welcome to episode 34 of Scrambled the Podcast. In this episode, Ash & Alyssa are joined by guest, Hilary Dubin, founder of Quit With Jones. While many people know smoking can impact reproductive health, vaping is often viewed as the "safer" alternative. But what does the research actually say about nicotine, fertility, egg quality, sperm health, pregnancy, and long-term reproductive outcomes? Hilary shares the personal story that inspired the creation of Quit With Jones after struggling to quit vaping firsthand. Together, we explore why vaping became so normalized, what they've learned from helping thousands of people quit nicotine, and the growing body of research on how nicotine may affect both male and female fertility. We also dive into common misconceptions about vaping during pregnancy, whether fertility can recover after quitting, and practical advice for anyone thinking about starting a family, freezing their eggs, undergoing IVF, or simply wanting to improve their long-term health. Whether you're trying to conceive now or planning for the future, this episode breaks down the science behind vaping and reproductive health and why quitting may be one of the best investments you can make in your future. This episode is bought to you by Evvy. To explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH QUIT WITH JONES: Website: https://quitwithjones.com/ IG: @quitwithjones CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: mailto:scrambledthepodcast@gmail.com Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only. This podcast is not intended as medical advice. Always consult your healthcare provider regarding your individual health needs.

The Truth about Fertility w/ Dr Lucky Sekhon

Welcome back to Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Lucky Sekhon, double board-certified reproductive endocrinologist, infertility specialist, OB/GYN, partner at RMA of New York, and bestselling author of The Lucky Egg. Known for making fertility information accessible, evidence-based, and empowering, Dr. Sekhon has become one of the most trusted voices in reproductive health. She helps millions navigate topics like IVF, egg freezing, fertility preservation, and family building through her clinical practice, social media platforms, and educational content. What makes this conversation especially powerful is that Dr. Sekhon isn't just an expert, she's also been a patient. After undergoing embryo freezing and IVF herself, she brings a deeply personal perspective to the realities of fertility treatment, helping bridge the gap between medical expertise and lived experience. CONNECT WITH DR LUCKY SEKHON: Buy Her Book: https://www.amazon.com/dp/B0F4Y1ZNDS?lv=shuf&channelId=520&plpRedirect=mhFallback IG: @lucky.sekhon Website: https://theluckyegg.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

15+ Egg Retrievals, One Rare Diagnosis: Living with POI

In this episode of Scrambled, we sit down with fertility advocate Mackenzie Brody, who was diagnosed with Primary Ovarian Insufficiency (POI) at just 22 years old. Mackenzie shares what it was like to receive such a life-changing diagnosis at a young age, how it impacted her fertility journey, and why she chose to undergo more than 15 egg freezing cycles while exploring emerging treatments like PRP clinical trials. Beyond her own experience, Mackenzie has become a passionate advocate for the POI community. She founded a RESOLVE support group that now connects more than 150 people, creating a safe space for those navigating infertility, diminished ovarian reserve, and POI. We also discuss: • What Primary Ovarian Insufficiency actually is • The difference between POI and early menopause • Fertility preservation and egg freezing with POI • The emotional impact of an unexpected infertility diagnosis • Why advocacy, community, and awareness matter so much Whether you’ve been diagnosed with POI, are navigating infertility, or simply want to better understand reproductive health, this is an episode you won’t want to miss. CONNECT WITH MACKENZIE BRODY: IG: ⁨@mackenzieebrody RESOLVE POI Group: https://resolve.org/support-groups/diminished-ovarian-reserve-premature-early-menopause-primary-ovarian-insufficiency/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Fertility Myths, Egg Freezing, & Family Planning with Dr. Shahin Ghadir

This week on Scrambled, we’re joined by Dr. Shahin Ghadir, a board-certified reproductive endocrinologist and fertility specialist who has helped thousands of individuals and couples build their families over the last 20+ years. Based in Beverly Hills, Dr. Ghadir is an Assistant Clinical Professor at UCLA and USC, founder of Fertility for All, and host of The Fertile Life podcast. In this episode, we discuss how fertility medicine has evolved, the rise of egg freezing, common fertility myths, the impact of age on fertility, why male fertility deserves more attention, and how social media is shaping fertility education. Dr. Ghadir also answers rapid-fire audience questions and shares the advancements in fertility medicine that give him the most hope for the future. Whether you’re trying to conceive, considering egg freezing, or simply want to better understand your reproductive health, this episode is packed with expert insights and practical advice. CONNECT WITH DR. GHADIR: IG: ⁨@drshahinghadir @hrcfertility TikTok: @dr.shahinghadir CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

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