Scrambled | Podcast on RSS.com

Scrambled

by Ashlee Harper & Alyssa Rhodes

Health & Fitness Society & Culture

Season 1

15+ Egg Retrievals, One Rare Diagnosis: Living with POI

In this episode of Scrambled, we sit down with fertility advocate Mackenzie Brody, who was diagnosed with Primary Ovarian Insufficiency (POI) at just 22 years old. Mackenzie shares what it was like to receive such a life-changing diagnosis at a young age, how it impacted her fertility journey, and why she chose to undergo more than 15 egg freezing cycles while exploring emerging treatments like PRP clinical trials. Beyond her own experience, Mackenzie has become a passionate advocate for the POI community. She founded a RESOLVE support group that now connects more than 150 people, creating a safe space for those navigating infertility, diminished ovarian reserve, and POI. We also discuss: • What Primary Ovarian Insufficiency actually is • The difference between POI and early menopause • Fertility preservation and egg freezing with POI • The emotional impact of an unexpected infertility diagnosis • Why advocacy, community, and awareness matter so much Whether you’ve been diagnosed with POI, are navigating infertility, or simply want to better understand reproductive health, this is an episode you won’t want to miss. CONNECT WITH MACKENZIE BRODY: IG: ⁨@mackenzieebrody RESOLVE POI Group: https://resolve.org/support-groups/diminished-ovarian-reserve-premature-early-menopause-primary-ovarian-insufficiency/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Fertility Myths, Egg Freezing, & Family Planning with Dr. Shahin Ghadir

This week on Scrambled, we’re joined by Dr. Shahin Ghadir, a board-certified reproductive endocrinologist and fertility specialist who has helped thousands of individuals and couples build their families over the last 20+ years. Based in Beverly Hills, Dr. Ghadir is an Assistant Clinical Professor at UCLA and USC, founder of Fertility for All, and host of The Fertile Life podcast. In this episode, we discuss how fertility medicine has evolved, the rise of egg freezing, common fertility myths, the impact of age on fertility, why male fertility deserves more attention, and how social media is shaping fertility education. Dr. Ghadir also answers rapid-fire audience questions and shares the advancements in fertility medicine that give him the most hope for the future. Whether you’re trying to conceive, considering egg freezing, or simply want to better understand your reproductive health, this episode is packed with expert insights and practical advice. CONNECT WITH DR. GHADIR: IG: ⁨@drshahinghadir @hrcfertility TikTok: @dr.shahinghadir CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

The Fertility Gaps No One Is Talking About W/ Grace Armstrong

Welcome to episode 30 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Grace Armstrong, founder of Fertility Academy, East to West Nutrition, and Nuri Nutrients. As a fertility nutritionist who has helped countless couples conceive, Grace combines science-backed nutrition with a root-cause approach to fertility. We explore her personal fertility journey, why she challenges the idea of "unexplained infertility," and the hidden factors often missed in conventional fertility care, from egg and sperm quality to inflammation, gut health, implantation, and nervous system regulation. Grace shares what she looks for when labs appear "normal," why fertility is a team sport, and how both women and men can optimize their chances of conception. We also discuss the emotional side of trying to conceive, breaking free from fertility hyper-fixation, and what realistic improvements can happen in just a few months. Plus, a rapid-fire round on fertility myths, common daily habits that may be impacting fertility, and the one thing Grace would change about the way we approach reproductive health. This episode is bought to you by Evvy. T o explore Evvy products visit: https://www.evvy.com and be sure to use the code "SCRAMBLED10" to get 10% off at checkout! CONNECT WITH GRACE: Website: https://www.easttowestnutrition.com/wl-fertility-fast-track-program IG: ⁨@The_fertilitynutritionist⁩ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Don't Yuck Their Yum: A Guide to Better Sex with Dr Carli Blau

Welcome to episode 29 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Dr. Carli Blau, psychotherapist, certified sex therapist, and founder of Boutique Psychotherapy. Dr. Blau specializes in helping individuals and couples navigate the intersection of mental health, relationships, sexuality, and emotional wellbeing. In this candid and insightful conversation, we unpack one of the most overlooked aspects of fertility journeys: what happens to sex, intimacy, and connection when trying to conceive becomes stressful. From ovulation schedules and performance pressure to libido changes and relationship strain, Dr. Blau shares practical advice for couples trying to stay connected through challenging seasons. We also dive into some of the most common and often unspoken questions about sex, relationships, desire, pregnancy, contraception, kinks, long-term intimacy, and modern dating culture. We also share the results from our listener poll and get Dr. Blau's expert take on what the responses reveal about modern relationships and sexuality. CONNECT WITH Dr. Carli Blau: IG: @sexdoccarli Website: https://www.carliblau.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Your Kitchen is your Pharmacy: Ariana Medizade's Approach to Healing

Welcome to episode 28 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Ariana Medizade. In this episode, we're joined by Ariana Medizade, licensed pharmacist, functional nutrition counselor, wellness educator, and founder of The Wellness Pharm. Ariana has built a devoted following by helping women cut through wellness misinformation and better understand the connection between hormones, nutrition, supplements, and overall health. Together, we dive into the intersection of fertility and wellness, exploring how lifestyle factors, metabolic health, stress, sleep, and nutrition can impact reproductive health. Ariana shares practical strategies for supporting your body before and during your fertility journey, common supplement misconceptions, and the wellness habits she believes make the biggest difference for long-term health. Tune in for an evidence-based discussion that blends modern medicine with a holistic approach to reproductive health and wellness. Be sure to subscribe, leave a review, and share this episode. CONNECT WITH ARIANA: IG: ⁠⁠ ⁨wellness.pharm⁠ TikTok: ⁠⁠@thewellnesspharm⁠ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: ⁠⁠http://scrambledpod.com⁠⁠ Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Two Babies, One Incredible Story with Mia Kaercher

Welcome to episode 27 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Mia Kaercher, a mother, infertility advocate, and finalist in the national “Super Mom” competition; to hear the incredible story behind her journey to motherhood. After discovering she carried the BRCA gene mutation, Mia faced heartbreaking uncertainty about her future and fertility. What followed were multiple failed IVF attempts, difficult decisions, and the emotional rollercoaster that so many women silently endure while trying to grow their families. Eventually, Mia and her husband turned to surrogacy using their final embryos. But in a twist neither of them saw coming, Mia became unexpectedly pregnant naturally in the middle of the surrogacy journey. Today, Mia is the proud mom of “twiblings”, two beautiful babies born just six weeks apart and she’s using her story to bring hope, honesty, and encouragement to others navigating infertility and loss. Be sure to subscribe, leave a review, and share this episode with someone who may need to hear Mia’s story today. CONNECT WITH MIA: IG: ⁨@MiaKaercher⁩ TikTok: ⁨@MiaKaercher⁩ VOTE FOR MIA: https://thesupermom.org/2026/mia-kaercher CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

PCOS, Fertility & Food: What Actually Matters with Cory Ruth

Welcome to episode 26 of Scrambled the Podcast. This episode is Sponsored by Evvy. Scrambled listeners can visit https://www.evvy.com and use code "SCRAMBLED" at check out to receive 10% off. In this episode Ash & Alyssa are joined by guest, Cory Ruth, a registered dietitian, women’s health expert, and founder of The Women’s Dietitian to talk all things PCOS, nutrition, hormones, and fertility. This episode was reordered prior to the official name change of PCOS to PMOS, so will refer to the condition by its prior name. Cory specializes in helping women manage PCOS symptoms through evidence-based nutrition and lifestyle strategies, with a focus on hormone balance, sustainable weight loss, and fertility support. She also shares her own personal experience living with PCOS and how it shaped her career helping other women navigate the condition. We break down some of the biggest misconceptions around PCOS, why blood sugar and metabolic health matter, and the small nutrition and lifestyle shifts that can make a meaningful impact when trying to conceive. CONNECT WITH CORY: IG: @thewomensdietician Website: https://www.thewomensdietitian.com CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

Fertility, Babies & Preparing for the unexpected with Samantha Diamond, NP

Welcome to episode 25 of Scrambled the Podcast. In this episode Ash & Alyssa are joined by guest, Samantha Goldberg, NP. In this episode, we explore neonatal care, the importance of parental education, and her personal journey of egg freezing. Samantha is a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents. CONNECT WITH NEWBORN PREP 101: Website: https://www.newbornprep101.com/ IG: ⁨@newbornprep101⁩ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs. In this episode, we explore neonatal care, the importance of parental education, and the personal journey of egg freezing with Samantha Goldberg, a neonatal nurse practitioner and founder of Newborn Prep 101. Discover how her professional experience informs her insights on fertility, emergency response, and empowering parents.

Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 2)

Welcome to Episode 24 of Scrambled: The Podcast. This is Part 2 of a two-part conversation. In this follow-up episode, Ashlee continues her conversation with Cynthia Thurlow, diving deeper into the realities of perimenopause and what it truly looks like in everyday life. Building on the foundation from Part 1, Cynthia unpacks the most common symptoms women experience, from mood changes and sleep disruptions to metabolic shifts and fatigue. Together, they explore practical, evidence-based strategies to support your body during this transition, including nutrition, lifestyle adjustments, and how to advocate for yourself within the healthcare system. This episode is all about empowering you with the tools and knowledge to navigate perimenopause with confidence and clarity. CONNECT WITH CYNTHIA: Youtube: @CynthiaThurlow IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs

Is it Menopause? Signs, Symptoms & Solutions with Cynthia Thurlow (Part 1)

Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation. In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand. Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support. This episode lays the foundation for understanding how your hormones evolve and why it matters. Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition. CONNECT WITH CYNTHIA: Youtube: ⁨@CynthiaThurlow⁩ IG: @cynthia_thurlow_ Website: https://www.cynthiathurlow.com Buy Her Book: "The Menopause Gut" https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ CONNECT WITH US: IG: @Scrambled_ThePodcast TikTok: @Scrambled_ThePodcast Email: scrambledthepodcast@gmail.com⁩ Website: http://scrambledpod.com Disclaimer: Scrambled is for entertainment and education only, it is not intended as medical advice. Always check in with your health care provider for your own health needs.

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