Season 2 - #2 No Excuses Real Inspiration Why Running is important Hosted by Scott Marshall

Running offers a wide range of benefits for both physical and mental health. Here are some of the key advantages:1. Improved cardiovascular health: Running is a great form of aerobic exercise that works your heart, lungs, and blood vessels. Regular running strengthens your cardiovascular system, improving your overall endurance and reducing the risk of heart disease, high blood pressure, and stroke.2. Weight management: Running is an effective way to burn calories and shed excess weight. It boosts your metabolism, helping you maintain a healthy body weight or reach your weight loss goals. Running also helps tone muscles and increase lean body mass.3. Stronger bones and joints: Running is a weight-bearing exercise that promotes healthy bone density and reduces the risk of osteoporosis. It also strengthens the muscles, tendons, and ligaments around ...