Season 2 - #1 No Excuses Real Inspiration Why Mental health & Mindset is important Hosted by Scott Marshall

Mental health can be improved and supported through exercise for several reasons:1. Improved mood: Exercise releases endorphins, also known as "feel-good" neurotransmitters. These chemicals reduce pain and trigger positive feelings, leading to an improved mood and a sense of well-being.2. Stress relief: Engaging in physical activity, such as cardio or strength training, can help reduce the levels of stress hormones in the body, such as cortisol. Regular exercise provides an outlet for pent-up emotions, promoting relaxation and relieving tension.3. Increased self-esteem: Regular exercise can help boost self-confidence and self-esteem. As you set and achieve fitness goals, you develop a sense of accomplishment and pride in your abilities. This positive self-perception can translate into greater overall well-being.4. Better sleep: Exercise can promo ...