Creatine supplements have long been popular among fitness enthusiasts and athletes... sometimes thought of as being the "legal" steroid. But the interest in creatine has exploded, with social media influencers touting the benefits of creatine for everything from muscle gains to boosting cognition and even preventing metabolic diseases, with some even saying that it can help to regulate blood sugar.. But what is creatine and is it a panacea?

Well, let's talk about that...

Please make sure to follow our work on:

• YouTube @ https://www.youtube.com/@Scientific.Health.Education
• Substack @