How can we delay the decay and keep our independence as we age

Scientific Health: Education and Human Performance by Scientific Health: Education and Human Performance

S01 E164
32:03
Episode notes

Defying Decay…using exercise to prevent the effects of getting older? We are a country that is getting older. This means that there is a growing population where the primary concern is seeking ways to continue to live independently, or relatively independently for as long as possible.

Well, let's talk about that...

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Keywords
healthexercisewellnessphysiological healthscientific discussion