To maximize your workout... know how your body works
Scientific Health: Education and Human Performance by Scientific Health: Education and Human Performance
Episode notes
All too often we get students complaining about "how will I ever use this is real life" well, if you workout, play sports, or simply try to pick-up and move a box well you're using a lot of science that you hated learning or thought you'd never use in real life.
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Keywords
exercisescienceperformance