PCOS, late periods, acne aur weight gain — kya yeh aapki bhi kahani hai?

Is Hindi audio podcast mein Neha apni real PCOS journey share karti hain — self-blame se diagnosis tak, aur phir ek realistic, sustainable healing approach ki taraf. Amit simple language mein samjhate hain ki PCOS kya hai, hormones ka role kya hota hai, aur lifestyle changes kaise modern medicine ko support kar sakte hain.

🎧 Is episode mein baat hoti hai:

- PCOS symptoms & emotional impact

- Pimples, periods aur weight ka hormonal connection

- 3-Pillar Healing Framework: Aahar | Vihaar | Vichaar

- Practical diet, movement, sleep & stress tips

- Ayurveda + modern approach (balanced, non-extreme)

⚠️ Disclaimer: Yeh podcast sirf general awareness ke liye hai. Medical advice ka replacement nahi ...