Mastering Difficult Conversations: The Pause Principle and Mindfulness Practices

The Pause Principle: How to Keep Your Cool in Tough Situations by Cynthia Kane, is a self-help book published in 2025 available on Amazon: https://amzn.to/4jGAPQ5

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The book focuses on how to pause in difficult conversations by using the SOFTEN principle, which involves practices based on mindfulness.

The book emphasizes that communication is a body-mind practice, and it is hard to pause in stressful conversations because our biology takes over. The book introduces the concept of the "pause principle," which is the idea that by softening, we can c ...