Good Energy: The Surprising Connection Between Metabolism and Limitless Health, by Casey Means, MD, with Calley Means, is a health and wellness book published in 2024 available on Amazon: https://amzn.to/40XfURw

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This book explores the science behind metabolic health and its profound impact on overall well-being, longevity, and disease prevention.

The book:

• Explains how the body produces energy at the cellular level, focusing on the role of mitochondria.
• Details the connection between metabolic dysfunction, or "Bad Energy," and various health conditions.
• Provides practical strategies and a four-week plan to optimiz ...