Mindful Meditation to Manage Fatigue and Anxiety in Spondyloarthritis with Nancy O'Brien
Spondycast by The Spondylitis Association of America (SAA)
Episode notes
Certified Yoga Therapist Nancy O’Brien provides an overview of the benefits of mindful meditation to manage some of the symptoms of spondyloarthritis.
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Keywords
deep relaxationmovementfearbrain fog