Redefining Self-Care: How Personal Wellness Influences Family Dynamics
Spondycast by The Spondylitis Association of America (SAA)
Episode notes
Adrine Avetyan, MA, LMFT, and founder of Scalp Sanctuary, a wellness space designed to promote relaxation and restoration, joins us to explore what self-care really means.
Keywords
mental healthankylosing spondylitisselfcarewellnessstress managementnervous system regulation