Pilates for Spondyloarthritis: Flexibility and Strengthening Through Movement

Spondycast by The Spondylitis Association of America (SAA)

S02 E17
40:48
Episode notes

Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.

Keywords
movementfitnessPilatesbreathworkstrengthlow-impact