Please join us in welcoming out guest host for the season - the wonderful Laura Swanton Rouvelin!

Join us for an in depth game of getting to know you that may go a bit too in depth and threaten to bring up your breakfast - but we are nothing if not honest, lads.

Please make sure to send in your questions for Laura on the usual channels - she will back in a couple of weeks unless this episode gets us cancelled.

This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com