Allie and Kirsty are back for season six!

Allie has been running 200 miles round mid wales on the Wild Horse 200, while Kirsty reports from Colorado ahead of her taking on the Hardrock 100. GOD IT'S SO EXCITING!

There's the usual waffle about stuff like what the circle pit was for and why Kirsty is sleeping in a tent, plus we answer some of your questions on change! Keep them coming!

This season's podcast is sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com