It's Spine week! Basically, this is like Christmas for Damian, so we've done a little Spine preview for you, detailing the runners and riders for the 2025 edition plus we talk about the value of consistency during a 268-mile race. We answer a couple of your questions, debated the "8 year" rule, plus we reveal who out incredibly special end of season interviewee is.

Please get your questions for Brad Stulberg in ASAP via email or Instagram and we would also love you to leave us a review wherever you get your pods.

Running Won't Save You is proudly sponsored by INOV8.