Coach Dean and Mitchell share the story of Wilbur Miller and his struggles growing up and how he overcame those struggles through running and a newfound faith in Jesus Christ. Then Dean shares his thoughts on awards and race trinkets.

1:06 - Funny wedding story

3:27 - Those 9:30 dinners are not good for your sleep

5:35 - Post of the Week - Victoria Mercado - Welcome to Couch to Marathon

10:15 - Run (Walk( of the Week - John Campbell - Sometimes it just feels good to get out there!

12:25 - Trivia Answer from last week

22:14 - The 1600 is a special kind of torture

27:20 - Story of the Week - Running the Race of Faith: Wilbur Miller’s Story of Redemption and Victory

35:51 - Isaiah 40:31 - Renewing our Strength

39:54 - 2 Corinthians 5:17 - A new situation, like Ruth

42:20 - Galatians  ...