Have you ever said something you wish you hadn’t? Dean and Mitchell discuss a story about such an incident. Then Dean shares his thoughts on why we treat our bodies so poorly sometimes.

1:29 - A Challenge for next year

3:56 - Special holidays

4:51 - Post of the Week - Mike Powers - Watch out for that snake!

9:41 - Trivia question answer from last week

18:07 - Crazy Strava Segments

20:36 - Shout out to Lorilyn Hicks

23:24 - Story of the Week - I Can’t Believe I Said That! - Rhonda Williams

30:56 - 1 Peter 2:9 - What are you known for?

33:47 - Romans 7:18-19 - Why is it so hard to resist doing what we know we shouldn’t?

36:31 - 1 Peter 1:15-16 - Where does righteous indignation come in?

42:03 - Have you ever had one of those did I really just say that moments?

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