In this week’s episode, Cam and Hen sit down with Anna Shands, who opens up about the profound freedom she’s found through Al-Anon and CoDA meetings. Anna shares her journey of growing up in a family of 15 children, the challenges of holding boundaries, breaking codependence tendencies and how these programs have empowered her to heal and grow. Join us as Anna’s story inspires hope, resilience, and the importance of finding a supportive community in recovery.

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