Roofing is physical labor, full stop. But most of us never talk about what that does to your body over 20+ years on the job.

For this episode of The Roofr Report, we're stepping away from our usual roofer spotlights to sit down with physiotherapist Colby Bucci, owner of the Center for Fitness, Health and Performance in Toronto.

Colby shares his take on the injuries roofers deal with most, why they happen, and what you can actually do about it.

If you've ever pushed through back pain because taking a day off means not getting paid, this one's for you.‍

In this episode:

• The #1 injury roofers deal with

• Why repetitive strain causes most long-term damage

• The "big rope fraying" problem

• Three things you can do to prevent injury

• Proper lifting technique — back vs. legs ...