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R & R With Chas

R & R With Chas

by Chasmine Fulford

Self-Improvement Society & Culture

Season 4

Your Habits Are The Problem

If you’re serious about growth, your habits have to match. In this episode, Chas breaks down the coping patterns that may be holding you back—like isolating, avoiding, or shutting down when things get uncomfortable. It’s a real conversation about self-awareness, accountability, and what it looks like to lead by example in your own life. Stop distancing yourself from the work. It’s time to lean in.

Unwavering Commitment

Starting is easy… but staying? That’s where most of us fall off. In this episode, Chas gets real about what it actually means to stay committed when life gets uncomfortable. From dealing with unexpected endings, lack of closure, and emotional setbacks, to showing up for yourself when you don’t feel like it—this is about choosing consistency over feelings. Because at some point, you have to stop quitting on yourself. This conversation will challenge you to stop restarting and finally stay locked in on the life you say you want.

You Said You Want More.. Then Execute

You said you want more... so what are you doing about it? In this episode, Chas gets real about procrastination, excuses, and the habit of starting “tomorrow.” If you’ve been feeling stuck, overwhelmed, or unmotivated, this is the push you need to get up and execute. This episode will challenge you to get out of your own way, take action, and move like the life you want is already yours. No more excuses—just results. Because at the end of the day—nothing changes until you do.

When Life Clears The Room

In this raw and honest episode of R & R With Chas, Chas shares her personal experience navigating friendship loss, being ghosted without closure, grief after losing a loved one, and the emotional toll of financial stress. After being cut off by a best friend of 20 years, experiencing sudden disconnection in dating, and facing the birthday of a late friend, she reflects on what it means to cope when multiple losses hit at once. This episode explores how to handle rejection, abandonment, grief triggers, life transitions, and waiting for a financial reset while trying to stay grounded in faith and personal growth. If you’re dealing with friendship breakups, loneliness, unexpected endings, or a season where everything feels uncertain, this conversation will remind you that you’re not alone. A powerful listen for anyone navigating healing, emotional resilience, and rebuilding after loss.

Survival Mode Isn’t a Personality

In this episode of R & R With Chas, Chas checks in with honesty and heart. She talks about living in survival mode for too long, mistaking exhaustion for identity, and learning how discipline, obedience, and peace are part of real healing. From navigating uncertainty and financial pressure to resetting focus, faith, and family priorities, this episode is a reminder that survival may get you through—but it’s not where you’re meant to stay.

Motivation, Discipline, & Obedience- What Do You Do?

In this episode of R & R With Chas, Chas dives into the difference between motivation, discipline, and obedience. She breaks down why motivation comes and goes, how discipline keeps you moving when the feeling fades, and why obedience is about alignment—not punishment. Through real talk and reflection, Chas encourages listeners to stay consistent, remain authentic, and trust the structure God is building in their lives.

Real Life Check-In

This week on R & R With Chas, I’m slowing things down and checking in—no script, just real life. We talk about the current climate, the economy, taking risks in uncertain times, and why now is the moment to stop playing small and start moving with intention. I share encouragement on trusting God in seasons of isolation, cleaning up what we consume mentally, locking in on our goals, and creating meaningful moments with our kids during the holidays. If you’ve been feeling the pressure but still know there’s more for you, this episode is for you.

Comfort, Chaos & Choosing

In this episode of R & R With Chas, I open up about how comfort — especially mental comfort — can slip in and derail discipline, progress, and purpose. From falling off my routine when my kids went back to school, to pouring too much mental energy into people and situations that didn’t deserve it, to the chaos that came after a major financial setback… I break down how comfort can feel safe, but silently pull you away from your goals. I also share the steps I’m taking to tap back into myself, rebuild consistency, finish the things I started, and choose discipline over distraction — even in the middle of motherhood, survival mode, and life shifts. If you've been feeling stagnant, unfocused, or overwhelmed, this episode is your reminder: comfort can calm you, chaos can distract you, but discipline will change you.

Checking Myself: Limerence, Love, and Learning to See Clearly

In this episode of R & R with Chas, we’re getting real about love, accountability, and those rose-colored glasses we’ve all worn at some point. I open up about my own patterns, including what I’ve recently learned about limerence—that intense infatuation that can blind you to reality. This is about taking responsibility for the relationships you choose, catching the red flags you once ignored, and admitting where you allowed behavior that didn’t honor you. It’s not easy, but accountability is the key to growth.

The Quiet Glow-Up: Buckling Down, Rebuilding, and Protecting Your Peace

After months away from the mic, I’m back for Season 4 and this time, it’s different. In this episode, I share what it really looks like to hit pause, rebuild from the ground up, and protect your peace while navigating life’s hardest seasons. From financial struggles and fighting through depression, to showing up for my kids when I didn’t feel like showing up for myself, this is about the quiet glow-up that happens when no one’s watching. I talk about teaching my children the value of sacrifice, speaking up for myself, and refusing to let anyone — especially men, play with my peace. This is a conversation about growth, grit, and God’s guidance in the rebuild.

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