Join your Host, Teresa, the forever dreamer with a knack for deep chats and contagious laughter, as she breaks down everything from self-love and personal growth to the hottest current events. With a fresh lineup of new friends and her loyal forever crew, the Prosecco Queens dive headfirst into all the things you didn’t know you needed to know—served with a side of unfiltered stories, plenty of laughs, and a spl ...
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In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation culminates in the understanding that love, both for oneself and for others, is foundational to healing and living boldly.
In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relationship strain, while offering practical strategies for coping and self-care. Teresa encourages listeners to embrace mindfulness, exercise, and healthy boundaries as tools for navigating life's challenges, ultimately reminding them that joy can still be found amidst the chaos.
"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth" In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment! GET MORE INFO ON TAMALA HERE: https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863 www.youtube.com/@Codependentmepodcast codependentme@outlook.com codependentme.org https://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcast BOOKS: God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependency https://a.co/d/3Zl3KRF The Co-dependent Me Journal: You Matter and Your Story Matters https://a.co/d/5XrxPQy
In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the potential for reconciliation while encouraging listeners to find closure and embrace new beginnings. For reference: Moonsoulchild: A Memoir by Sara Sheehan https://a.co/d/gPI86Ur
In this episode of the Prosecco Queen's podcast, host Teresa engages with dating coach Lauren Fondriest to discuss the intricacies of dating smarter, not harder. They explore the importance of dating with intention, the difference between chemistry and compatibility, and the power of energy in relationships. Lauren shares her insights on setting boundaries, recognizing red flags, and the significance of self-love in attracting quality partners. The conversation also touches on the challenges of modern dating, the resurgence of singles events, and the journey of rebuilding self-esteem after a breakup. Ultimately, the episode emphasizes the importance of knowing oneself and manifesting the love one deserves. Reach Lauren Here: https://www.instagram.com/laurenfondriest/ https://laurenfondriest.com/