Episode notes
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This week on the podcast, we’re joined by none other than DEKA World Champion Amber Tait! In this powerful and deeply honest episode, Amber opens up about her personal battle with burnout—what it felt like, how it affected her performance, and the toll it took on her mentally and emotionally.
But this isn’t just a story about struggle—it’s a story about resilience. Amber shares her journey to rediscovering her passion for the sport, rebuilding her mindset, and learning how to train not just her body, but her mind. From hitting rock bottom to standing on top of the podium, Amber takes us behind the scenes of what it really ...