Episode notes
In this heartfelt episode of Revivals podcast, we sit down with Erin - a vibrant new voice in the Pilates world - to explore her deeply personal journey into teaching. From navigating postnatal anxiety and financial upheaval to finding clarity, confidence, and community through movement, Erin shares how Pilates became more than just workout - it became her lifeline.
We talk about the power of breath, the realities of impostor syndrome, the challenges of motherhood, and how one decision to follow a passion can change everything. Whether you're a new mum, someone battling anxiety, or simply curious about the emotional impact of movement, this conversation will remind you: growth often begins the moment you're brave enough to show up.
Join a class, try the ice, or just listen in for some inspiration. You are always welcome ...
Keywords
Personal GrowthPilates instructor interviewRevival Studio podcastLow impact fitnessPilates for mobilityEmpowering women through fitnessBuilding community through movementMental health and exerciseFrom anxiety to confidenceSafe space in fitnessPilates for beginnersReal StoriesSupporting Mental HealthFitness for men and womenInstructor storiesAnxiety and exerciseBreathwork and wellnessMental health and movement