Relentless and Real Podcast | Podcast on RSS.com

Relentless and Real Podcast

Relentless and Real Podcast

by Jody and Arinn

Self-Improvement Relationships

Season 1

#20 The GAP is the GAME: Stop Waiting. Start Moving.

What if the space between where I am and where I want to be isn’t something to fear… but the very place where growth happens? In this episode, we unpack why the gap is the game — the messy middle, the waiting season, the slow progress, and the moments when it feels like nothing is happening. We talk about career pivots, trusting the timing of life, and how so much of the fear we carry isn’t always founded in reality — it’s often just a hurdle to move through on the way to something better. Sometimes the thing stopping us most is the story in our own head. We also dive into the power of honest friendships, learning to stop overthinking, letting go of perfectionism, and finding peace in the season we’re in right now. If you’ve been feeling stuck, impatient, or unsure of what’s next, this conversation is a reminder that we don’t need the whole plan. We just need the courage to keep taking steps forward, trust the process, and keep showing up. Because sometimes the waiting season is actually preparing us for takeoff.

#19 Creating Calm in the Chaos: Practical Strategies for Stress Relief

We started this episode talking about days of the week panties… and somehow landed on nervous system regulation. Honestly, that tracks for us. In this conversation, we get real about how overstimulated life actually feels right now—between kids, sports, work, constant communication, and the pressure to always be productive. We talk about the “go-go-go” energy we’ve normalized, and what happens when we finally stop… and realize we don’t even know how to rest. We’re sharing what we’re noticing in our own lives—why silence feels uncomfortable, how productivity got tied to our identity, and the small shifts we’re making to create calm in the chaos. From quiet drives and phone-free walks to rethinking our routines and mental load, this episode is your reminder that you don’t need to do more—you might just need to do less… on purpose.

#18 Lean In, Enjoy it, It's not Forever!

Spring hit, the sun came out… and suddenly everything feels different. In this episode, we’re sitting outside (literally) talking about the shift in energy, mindset, and routines that comes with a new season—and how easy it is to complain about the life we once prayed for. We get real about busy sports schedules, mom logistics, and the chaos of “baseball season energy”—but also how short this phase actually is, and why we don’t want to miss it. From packing dinners out of the trunk to lowering the bar when needed, we’re figuring out how to enjoy the season we’re in without losing ourselves in it. We also dive into the bigger stuff: Why we resist doing simple things (hello, analysis paralysis) How action builds confidence faster than overthinking ever will The mindset shift from “this is happening to me” → “I chose this life” And the reminder we all need: stop waiting to feel ready—just start This one is equal parts honest, funny, and grounding. If you’ve been overwhelmed, procrastinating, or low-key annoyed at your own life… this is your reset. Lean in. Enjoy it. It’s not forever.

#17 Steal These: The Habits & Things Making Our Lives Better Right Now

In this episode, we’re sharing what we’re actually into right now—no fluff, no perfection, just the real things making our lives better lately. From simple food obsessions and unexpected beauty routines to workouts, podcasts, and mindset shifts we can’t stop thinking about, this one is packed with tangible takeaways. We talk about the small habits that are quietly changing everything, the quotes that are living rent-free in our minds, and the things we’ve tried so you don’t have to (or maybe you should 👀). It’s part lifestyle, part personal growth, and fully honest. If you love leaving an episode with something you can actually use, this one’s for you.

#16 What Are You Making Hard for No Reason?

Why do we make things harder than they need to be… and why does part of us actually like it? In this episode, we unpack our relationship with doing hard things—the identity we’ve built around it, the habits we’ve stacked over time, and the subtle ways we create chaos even when life could be simple. We talk through our own versions of a “chaos comfort zone,” where it serves us, and where it quietly starts to work against us. We get into the psychology behind habit loops, the idea of self-sabotage, and how doing things the hard way can sometimes slow us down more than it helps us grow. From overcomplicating our schedules to food habits and productivity, we share real-life examples and the small shifts that help us simplify without losing momentum. This isn’t about doing less—it’s about doing what actually serves us.

#15 Peaks, Valleys & McDouble Dreams

Some weeks you feel aligned and on top of the world… and other weeks you’re in a low-grade funk wondering if anyone even likes you. In this episode, we get real about what it looks like to move through both. From making decisions in a bad headspace, to recognizing that feelings aren’t facts, to learning how to ride the “peaks and valleys” of life without blowing everything up in the moment—we’re talking about it all. We also share what it actually looks like to start over, take financial risks, budget with intention, and yes… take a bag of bottles to the depot and dream about a McDouble meal with your $5.90. Because this is real life. Not polished. Not perfect. Just honest conversations about figuring it out as we go. If you’re in a valley right now—we've got hope to get you through!

#14 Spring Energy without the Chaos

March is the perfect time to pause and check in on the goals and intentions you set at the beginning of the year. Are you still aligned with them—or has life taken you somewhere unexpected? In this episode of Relentless and Real, we talk about the reality of progress, the frustration of slow growth, and the courage it takes to pivot when your original plan no longer feels right. We share personal reflections on career shifts, building something meaningful, and learning the difference between proving yourself and actually creating a life that aligns with who you are. If you’ve been feeling behind, stuck, or unsure about the direction your year is going, this conversation is your reminder that it’s okay to adjust the vision and move forward with intention.

#13 Constructive Discomfort: How to Grow Through Fear, Grief, and Midlife Change

What if the hard season you’re in is actually building capacity for what’s next? In this episode of Relentless and Real, we talk about grief, mindset shifts, and why midlife can feel heavier than we expected. From navigating loss and the “sandwich generation” to wiping out on the ski hill (nine times!) and going back anyway, we unpack what it really means to embrace constructive discomfort. We explore how winter seasons — both literal and emotional — shape us, why trying new things in your 40s is powerful, and how fear, insecurity, and failure don’t get the final say. Whether you’re feeling stuck, evolving, or standing on the edge of something new, this conversation will remind you that growth rarely feels comfortable — but it’s always worth it. If you’ve ever wondered: Why does life feel harder in midlife? How do I stay hopeful during grief or dark seasons? What if I’m scared to try again after failing? Is it too late to reinvent myself? This episode is for you. Stay relentless. Stay real.

#12 Not Everyone Deserves Access to You: Overcoming People-Pleasing

In this episode of Relentless and Real, we’re talking about something many of us don’t want to admit: people-pleasing isn’t kindness — it’s often fear in disguise. Are you naturally a “yes” person? Do you find yourself over-explaining, over-giving, or staying longer than you should just to avoid conflict, rejection, or being misunderstood? We unpack what we’re actually afraid of when we people-please — and why maturity changes how we decide who gets access to our time, energy, and emotional world. We talk about boundaries — not as walls, but as protection for your capacity. Because boundaries protect your ability to show up fully where it actually matters. This episode dives into: What you’re really afraid of when you say yes but mean no How to evaluate why something feels “off” Why staying can sometimes feel worse than leaving The exhaustion that comes from carrying what was never yours The guilt, loneliness, and peace that follow setting a boundary Not everyone who knows you deserves to know you deeply. Some people get small talk. Some get access to your dreams. And only a few get access to your vulnerable growth process. You can love people. Forgive people. Wish people well. And still limit their access to you. If you’re learning to stop performing and start protecting your peace, this conversation is for you.

#10 Love Isn’t a Feeling — It’s a Practice

This Valentine’s Day episode is a gentle reframe of what love actually looks like in real life. Not the highlight reel. Not the grand gestures. But the quiet, intentional choices we make when we’re tired, busy, and emotionally spent. I’m talking about presence, honesty, boundaries, and commitment—and how those things don’t threaten love, they protect it. We explore how our expectations of love have changed over time, where they’ve softened, and how they’ve become more meaningful with maturity. This conversation is for anyone who wants a love that lasts—not because it’s easy, but because it’s chosen, again and again.

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