Ever felt like rejection hits harder than it should? In this episode, I chat with connection coach and TEDx speaker Richard Lee-Thai about rejection sensitivity and rejection dysphoria—how these emotional responses affect our resilience and growth. Richard shares his experience with rejection, we dive deep into understanding rejection sensitivity, and explore Jia Jiang’s intriguing experiment where he sought rejection over 100 days to overcome his fear. Tune in for a thoughtful discussion that can help you reframe how you perceive and handle rejection.

Resources mentioned:

• More on Rejection Sensitivity: HealthyGamerGG YouTube Video
• Jia Jiang's TED Talk – 100 Days ...