Episode notes
Welcome to our first episode of Journeys Through the Fire, where we witness how God refines us and burns away the corruption that influences and traps us.
In this episode, we sit down with Lance Hardin of Hardin Fitness—worship pastor, husband, father of four, and concierge nutritional and fitness coach. For nearly five decades, Lance has lived by two mantras: "Practice doesn't make perfect; perfect practice makes perfect" and "We don't live to eat, we eat to live."
What You'll Learn:
The Science of Transformation
How muscle memory gets stored in the body through engrams (neural pathways in the central nervous system)
Why it takes 500 repetitions to code a good engram but thousands to overwrite bad ones
The parallel between retraining physical movement and renewing spiritual patterns
From Pride to Purpose ...
Keywords
spiritual disciplinesjourneysthroughthefireReignMakersFaith and FitnessChristianAthleteProximitytoChristEngramsChristianPodcastChristianCoachingFaithJourneyCoreStrength