Regulate your Emotions | Podcast on RSS.com

Regulate your Emotions

Regulate your Emotions

by Tatsam : Therapy & Self Care

Fitness Mental Health

Season 1

Day 20 - Emotion regulation: the journey ahead

Emotion regulation: the journey ahead

Day 19 - Validate others' emotions to build better bonds

Validate others' emotions to build better bonds

Day 18 - Articulate your feelings

Articulate your feelings

Day 17 - Communicating needs

Communicating needs

Day 16 - Subjective empathy can lead to objective viewpoints

Subjective empathy can lead to objective viewpoints

Day 15 - Retrain your brain to handle challenges better

Gain a new perspective on challenging situations by reframing how you think to plan better.

Day 14 - Reframing for emotion regulation

Identify and re-evaluate negative and stressful thoughts to find a neutral or positive outlook.

Day 13 - Harnessing positive emotions

Learning to focus on the positive can help cultivate gratitude and other positive emotions with proven long term benefits.

Day 12 - Positive connections for emotional fulfilment

Building healthy relationships with friends, family, and peers helps to develop a network of support for your emotional and practical needs.

Day 11 - Inner voice and negativity

Understand and actively modify your negative thought patterns to promote healthy emotional expression.

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