by Reform Spine & Wellness
If you spend time behind the wheel — whether it's a daily commute or a long road trip — this episode is essential listening. Dr. Lisa Ly of Reform Spine & Wellness breaks down what prolonged sitting in a car actually does to your body and spine. From posture adjustments to movement breaks, Dr. Ly shares actionable habits you can start using right away to reduce pain, stiffness, and long-term damage caused by car travel. Tune in to learn how small changes in how you sit, breathe, and move during your drive can make a big difference in your overall spinal health and wellness.
In this episode of the Reform Spine & Wellness podcast, Dr. Lisa Ly tackles one of the most common questions she receives: what do chiropractors actually do? Dr. Ly breaks down the widespread myths and misconceptions that prevent many people from seeking chiropractic care, offering clear and honest answers straight from her San Diego practice. Whether you're chiropractic-curious or a longtime patient, this episode is packed with insights that could reshape how you think about spinal health and whole-body wellness.