Are you stressed these days?

I think we all are to some degree! It’s been a crazy couple of years.

But I want to congratulate you for taking care of yourself, even if you have some worries and new challenges.

Too often, people push their health aside because they’re busy or stressed out. I understand: sometimes you just don’t seem to have enough hours in the day. But there’s a cost to breaking healthy habits.

Here’s what happens: A few stressful days lead to a missed workout, and then another. Then an established habit washes away and people give back their hard-earned fitness. And then their health suffers. Then they can’t support the people around them.

I heard a great analogy the other day: Training is like a dial, not a switch.

You don’t have to either work out or not work out. If you’re fe ...