Coach Aaron joins Matt to talk about the habits that helped him lose 40 pounds over the last year. No magic fix or extreme plan, just cutting out alcohol, getting serious about protein, and showing up to train consistently.

They also get into why the hours outside the gym matter just as much as the workout itself, how to make healthier food something you actually want to eat, and why small choices add up over time. If you’re trying to get back on track or build a routine you can actually stick with, this one’s for you.