Episode notes
"You Are Not Depressed. You Are Un-finished." Not just a thought but the title and theme of a book written by today's guest, Dr. Ardeshir Mehran. This premise along with his Bill of Emotional Rights will help you understand depression and anxiety as well as force you to look anew at mental health issues. Educated at New York's Columbia University, inspired by Elvis Presley, and having experienced his own epiphany after struggling with personal depression, Dr Mehran provides the way to hope and even a cure. In the end, he offers applicable advice that can move you forward to a healthier life.
Keywords
self carepass it forward