In this special episode, coaches TC and Chris Nicole interview a first time competitor, Becky Baldyga. The group discusses serval topics including:

• Apprehension in getting started in a prep
• Choosing the Figure category over Bikini
• Expectations surrounding show time lines and physique progress
• How mobility became part of strength training
• Strategies to maintain a positive mentality in the hardest parts of prep
• Handling support or lack there throughout the process

This is a great episode for anyone considering doing a contest prep or for those interesting in improving their experience/perspective of the sport and its various challenges.

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