[#22] Macronutrients: All About Fats

Welcome to the final week of our macronutrients deep dive! In this episode, we're turning our attention to fats. Fats often get a bad reputation, but they are an essential component of a healthy diet and play a crucial role in our bodies.Join me as I pull back the curtain on the different types of fats and their impact on our health.

We'll explore the distinction between saturated, unsaturated, and trans fats, and discuss how they interact with our cholesterol levels, heart health, and overall well-being. I'd also like to clear the air of some common misconceptions about fats, such as the belief that all fats should be avoided.

BONUS: Make sure you listen until the end of the episode for valuable insights on using MyFitnessPal to its maximum potential as a tool to help you make informed choices about your nutrition.

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