Episode notes
It's all too easy to fall into the trap of negative self-talk, particularly when it comes to our physical appearance. We're bombarded with messages from society about how we should look and what we should strive for, and it can be tough to feel good about ourselves when we don't meet those expectations. But the truth is, negative self-talk is incredibly damaging to our self-confidence and overall well being.
That's why in today’s episode, I invite you to take a step back and examine your relationship with your body. I share with you why I believe it’s important to commit to a more positive and empowering mindset, and how to build that mindset over time. I also explain how negative self-talk habits can be passed down from generation to generation, why it's so important for us to break that cycle and how by embracing positive self-talk and cu ...
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