[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?

Many women are taught to view body fat as a negative aspect of their bodies, something to be feared or eliminated. In reality, body fat serves an important purpose in our bodies. It provides insulation and protection for our organs, helps regulate our body temperature, and plays a vital role in hormone production. Additionally, gaining body fat can be a sign of our bodies becoming more healthy and nourished, especially for women who are moving towards new fertility goals or experiencing major transitions in life.

So, today I want to talk to you about embracing a growth mindset that celebrates these changes. Rather than fearing the natural evolution of our bodies, we should view it as a positive sign of growth and adaptation. Instead of criticizing ourselves for gaining weight or feeling ashamed of our bodies, we should celebrate our bodies  ...