Episode notes
In today's world, women are often faced with unrealistic beauty standards, leading to a constant battle of trying to achieve the "perfect" body. But what if we shifted our mindset and focused on a growth mindset when it comes to our bodies?
In today’s episode, I explore the concept of body neutrality, where the focus is on feeling healthy and strong rather than conforming to arbitrary beauty norms. Join me to learn how, instead of feeling ashamed or disappointed by changes in our bodies, we can approach them with excitement and treat them as indicators of growth and progress. By shifting our perspective from one of judgment and criticism to one of compassion and kindness, we can begin to see ourselves in a more positive light, leading to a more empowering approach to fitness and wellness.
In today’s episode, we cover: ...
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