Episode notes
If you're struggling to build muscle, or if you're simply looking for tips and tricks to maximize your muscle growth potential, this episode is for you!
In this episode, my focus is on muscle growth - specifically, muscle growth for women and how it differs from muscle growth for men. I share with you some of the common mistakes women make when trying to build muscle and provide practical solutions to help you overcome them. These situations are all based on real-life experiences and are essential to know to avoid plateauing or giving up on muscle growth.
You will learn about adding muscleI tone, shape, and the importance of proper nutrition in supporting muscle development. The host also invites feedback and encourages listeners to join the growing community on their dedicated Instagram page. So, tune in to learn the best tips and tr ...
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