[#12] All About Myths: What is Collagen? Does it count as protein?

Are you one of those people who think that taking collagen protein is the ultimate hack for muscle building? Well, think again. In this episode we debunk the myth that collagen protein is a protein hack for muscle building and hitting daily grams of protein needs.

Lately, I’ve been seeing a lot of content online, promoting the idea of using collagen protein to supplement daily protein intake, but it is important to understand that collagen protein and protein powder are not the same and do not have the same effect on the body.

Today’s episode will help you understand the role of collagen and provide some insights into the different types of collagen supplements available today. I will explain the differences between collagen protein and traditional sources of protein like meat and eggs and discuss the potential benefits and limitation ...